Fasting doesn't mean bland or boring food! With just a few ingredients and simple combinations, you can prepare filling, tasty and nutritious meals for lunch and dinner, without spending hours in the kitchen. Legumes, vegetables, grains and plant-based products become the basis for easy recipes that will keep you full of energy all day long.

Check out some ideas for delicious fasting meals that will make you enjoy fasting every day!


Buddha Bowl with Chickpeas & Vegetables  
A very filling and balanced meal that is very easy to prepare.

・Rice or quinoa
・Roasted vegetables (zucchini, pepper, carrot)
・Tahini or lemon dressing




Whole Wheat Pasta with Tomato Sauce & Vegetables
A classic, quick and always delicious dish.

・Mushrooms or vegetables of your choice
・A little olive oil & herbs



Wrap with Hummus & Grilled Vegetables
A light but very tasty meal, also ideal for take away.

・Hummus
・Roasted vegetables (pepper, zucchini, eggplant)
・A little salad or arugula




Vegetable Soup with Legumes
Warm, nutritious and ideal for a light dinner.

・Vegetables (carrot, celery, onion)
・Olive oil & herbs




Quinoa, Avocado & Vegetable Salad
A very nutritious and light evening meal.

· Avocado
・Cherry tomatoes
・Lemon & olive oil



Rice with Mushrooms & Soy Sauce
A simple, comfort dish that is prepared in a few minutes.

· Rice
・A little sesame oil or olive oil




Fasting can be full of flavor, variety and creativity. With simple ingredients and a little inspiration, you can easily and quickly prepare hearty lunches and light dinners that will keep you full of energy all day long. At Sweetbay.gr you will find a wide variety of organic, vegan and fasting products that make every meal easier and more enjoyable. Try new combinations, experiment with flavors and make fasting a daily delicious experience!