Organic Whole Grain Oat Flour All Bio 25kg

Whole Grain Oats consist mainly of carbohydrates, therefore they are an excellent source of energy for our body. However, they also contain a small amount of protein, as well as good fats. They are also rich in fiber. The high fiber content of oats helps in good bowel function and in combating constipation, as numerous studies have shown that the inclusion of fiber in the diet has multiple benefits for our health.  Oats  contain vitamin B6, riboflavin, thiamine, as well as calcium, magnesium, iron and zinc. They also contain smaller amounts of vitamin E, folic acid and potassium. You can add oats to yogurt, muesli, milk or even create your own unique nutritious meal with oats.

Nutritional information per 100g:  Energy: 1702kj/406kcal - Protein: 14.2g. - F. fiber: 5g. - Carbohydrates: 67.9g. Of which sugars: 0.60 g - Fat: 7.2g. Of which saturated: 1.40 gr - Salt: 0.015gr.