Organic Chickpeas Medium Greek All Bio 500gr

Chickpeas are one of the best sources of vegetable protein, on a par with meat, milk and soy. Chickpeas stand out from other legumes for the quality of their proteins, which amount to 20% to 30% and contain all the essential amino acids needed by the human body, especially the amino acid methionine. They are also a good source of carbohydrates, at 53% to 70%, and are rich in starch. Their special feature is their high percentage of vegetable fiber, from 7.5% to 14%, which is mainly found in their skin.

Nutritional information per 100g: Energy: 1297kJ/310kcal - Fat: 5.9g of which saturated: 1.1g - Carbohydrates: 44.3g of which sugars: 2.3g - F. Fiber: 15.5g - Protein: 18.5g - Salt: 0.09g