Organic Lentils Greek All Bio 500gr

 ...a legume with a lot of iron
Fresh and boiled Greek lentils from Makrakomi, Fthiotida ...with a taste and quality guaranteed by the Greek legume series EFFORI GI.
The most classic Greek legume. They are a rich source of calcium and iron as well as slow-absorbing complex carbohydrates, vegetable proteins, vegetable fibers, vitamins, minerals and trace elements.  More specifically, the large amounts of vegetable fibers that lentils contain help in the proper functioning of the gastrointestinal system, in the increased feeling of satiety. The vegetable proteins contained in lentils are rich in all amino acids. In addition to methionine, they provide high-quality protein with the advantage of being very low in fat, unlike meat. Lentils are rich in various vitamins, but mainly in those of the B complex.

Nutritional information per 100g: Energy: 1477kJ/353kcal - Fat: 1.06g of which saturated: 0.16g - Carbohydrates: 29.58g of which sugars: 2.03g - F. Fiber: 30.5g - Protein: 25.8g - Salt: 0.06g