Organic Coarse Oat Flakes All Bio 500gr

Oats consist mainly of carbohydrates, so they are an excellent source of energy for our body. However, they also contain a small amount of protein (one cup contains 6 grams of protein) and good fats. They are also rich in fiber. Numerous studies have shown that including fiber in the diet has multiple benefits for our health. Oat flakes contain large amounts of B vitamins, which are very important for our health. Oat flakes contain vitamin B6, riboflavin, thiamine, as well as calcium, magnesium, iron and zinc. They also contain smaller amounts of vitamin E, folic acid and potassium. Oatmeal is considered one of the healthiest choices we can make for our breakfast and is rightly called the king of cereal flakes. Include it in your diet and you will give a valuable gift to your body. Oatmeal goes wonderfully with yogurt, vegetable drinks (almond, coconut, rice, oat), fruits and nuts. Use the oatmeal to make pancakes or the famous porridge cream.

Nutritional value per 100gr.:

Energy: 1527kj/362kcal

Fat: 5.9gr of which saturated 1.2gr

Carbohydrates: 60.4gr of which sugars: 1.3gr

Vegetable fiber: 8.7gr

Proteins: 12.5gr

Salt: 0.003gr