Raw Greek Almonds Without Salt Organic All Bio 200gr

Almonds are the most nutrient-dense type of nut.  One serving (about 20 almonds, which is about 2 handfuls) is an excellent source of vitamin E and magnesium, a good source of protein and fiber, potassium, phosphorus, iron, monounsaturated and polyunsaturated fatty acids, and low in saturated fat and cholesterol. They are also a very good source of calcium: one cup of almonds gives us as much calcium as a small piece of feta cheese! Almonds are a good source of: •vegetable fiber •protein •calcium •iron •vitamin E and folic acid •monounsaturated and polyunsaturated fatty acids (ω-6 and ω-3 fatty acids in smaller quantities) •flavonoids (in the peel) •phytosterols.

Nutritional Declaration per 100g: Energy: 2464kJ/596kcal - Fat: 50g of which saturated: 3.6g - Carbohydrates: 9g of which sugars: 4.9g - F. Fiber: 13g - Protein: 21g - Salt: 0.0g