Quinoa Organic All Bio 500gr

Quinoa is a shrub whose seeds are eaten and come in many colors: white, red, black and blue.Quinoa had great nutritional importance for the ancient Andean cultures. It was the second main food after the potato and was followed by corn. Today it is highly regarded for its nutritional value and the United Nations has classified it as a superfood for its high protein content (13%). Unlike rice or wheat, which have a low lysine content, quinoa contains a balanced content of essential amino acids. This means that less quinoa protein is needed than wheat protein for our needs. Although it is actually a seed, quinoa is considered a complete grain and a good source of fiber. Ola Bio quinoa also contains omega 3 fats, which do not harm the heart. It is also a good source of phosphorus and has a lot of magnesium and iron. May contain traces of celery, cereals containing gluten, soy, mustard, milk, sesame, eggs, peanuts, nuts and their products. Store in a dry and cool place away from insects and odors. Nutritional value per 100g: Energy: 1539kj/368kcal

Fats: 6.1gr of which saturated 0.71gr

Carbohydrates: 57gr of which sugars: 1.3gr

Vegetable fiber: 7gr

Proteins: 14gr

Salt: 0.05gr