Organic Buckwheat Flakes All Bio 500gr

Buckwheat flakes are an excellent source of protein. For example, 100 g of buckwheat contains 11-14 g of protein. They are rich in B vitamins, especially riboflavin (B2) and niacin (B3), vitamins E and K, and contain many minerals and trace elements (calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, selenium and copper). They also provide us with a lot of fiber, as 100 g of buckwheat contains 10 g of fiber, while it is a food rich in flavonoids, substances with strong antioxidant and anti-inflammatory effects. Buckwheat does not contain gluten, so it can be consumed  by those who have an intolerance to it (Celiac disease). Buckwheat, due to its high content of vegetable  fiber and complex carbohydrates, is good for people with high cholesterol, since it contributes to its reduction. However, it can also be used freely by people with diabetes, since it stabilizes blood sugar levels. They can be consumed in a plant-based drink of your choice such as almond, coconut, rice or oat or in your yogurt.

Nutritional information per 100g: Energy: 1466kJ/349kcal - Fat: 3.7g of which saturated: 0.30g - Carbohydrates: 71g of which sugars: 0.40g - Dietary fiber: 3.7g - Protein: 9.8g - Salt: 0.01g