Whole Wheat Flakes Organic All Bio 250gr

Buckwheat flakes are an excellent source of protein. For example, 100 g of buckwheat contains 11-14 g of protein. They are rich in B vitamins, especially riboflavin (B2) and niacin (B3), vitamins E and K, and contain many minerals and trace elements (calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, selenium and copper). They also provide us with a lot of fiber, as 100 g of buckwheat contains 10 g of fiber, while it is a food rich in flavonoids, substances with strong antioxidant and anti-inflammatory effects. Buckwheat does not contain gluten, so it can be consumed by those who have an intolerance to it (Celiac disease). Buckwheat, due to its high content of vegetable fiber and complex carbohydrates, is good for people with high cholesterol, since it helps to reduce it. It can be used freely by people with diabetes, since it stabilizes blood sugar levels. They can be consumed in a herbal drink of your choice such as almond, coconut, rice or oat or in your yogurt.

May contain traces of other cereals containing gluten, celery, soy, mustard, sesame, milk, eggs, peanuts (peanuts), nuts and their products.

Store in a dry and cool place away from insects and odors.

Nutritional value per 100gr.:

Energy: 1466kj/349kcal

Fats: 3.7gr of which saturated 0.3gr

Carbohydrates: 71gr of which sugars: 0.4gr

Vegetable fiber: 3.7gr

Proteins: 9.8gr

Salt: 0.01gr